What determines male potency:
- first, your temperament: you can't get rid of your genetic predisposition no matter what you try. If you are sexually "calm" by nature, then without the use of different types of potency stimulants, you will not be able to radically change the pace of your sex life.
- secondly, self-confidence as well as life experiences that support this belief are very important for men's sexual strength. Fortunately, any person is able to work on their character to change for the better, it's up to you.
- thirdly, the normal functioning of the whole body, that is, a harmonious heart, nervous system, various blood vessels and endocrine glands, provide the necessary basis for normal functioning. After all, if you get something that hurts or a rash on the skin, or an untrained heart can't stand the stress, then you won't have time for sex!
- fourth, some psychological reasons can negatively affect your potency. A bad first sexual experience that hurts your pride or low self-esteem due to a life failure does not so rarely lead to men with impotence. Sometimes the psychological reasons are so deep that you can't understand it without talking to a psychotherapist.
- fifth, male potency is directly dependent on female. Have you noticed, of course, that women influence you sexually in different ways? One causes acute libido, while the other is nothing but boredom. In addition, your sexual tastes can be very different from those of other men. Each has its own, as they say.
The most common causes of a potential problem
Not so long ago, doctors believed that the cause of poor male potency in 80% of cases was psychological problems such as stress (sometimes chronic). The fact is that the medical science of the time did not know about factors that affect potency, such as hormonal problems, vascular diseases, and so on, so everything was attributed to fatigue and stress. Patients were advised to rest more and stop nervousness, to go on holiday to change the landscape or to calm down. As you can imagine, this treatment did not always help.
With the development of science, everything has changed, and now the psychological causes of impotence account for only a tenth of cases of erectile dysfunction. On the other hand, psychotherapy should not be underestimated and often helps patients to get on their feet faster during treatment.
Diseases that most damage potency
Cardiovascular disease is the absolute leader here. And it is not surprising if you remember that the erection process is directly related to and dependent on the normal functioning of the circulatory system and vascular health. So if your heart is not working well or your blood vessels are clogged, then we can't talk about any erection!
The second list includes hormonal disorders, including diabetes. Studies show that a small decrease in blood sugar significantly increases the strength of the erection and, consequently, the quality of sexual life.
The third disease that is often the cause of poor potency in men is obesity. The quality of modern human life is growing, we eat delicious and a lot, but we move a little. As a result, we become fat, the load on the heart increases, and blood vessels become overgrown with fat, potency decreases, and now in the sausage dough we have more interesting than the curved beauty of the next office. At this point, you decide for yourself what is more interesting to you: physical fitness, flexible muscles and self-confidence with all the accompanying life bonuses or fragrant lard and beer belly (more).
Finally, we can mention hypertension, as well as some drugs that lower blood pressure.
Career-related reasons for poor male potency
Our success or failure at work affects potency in some way. It seems that everything is obvious: the better at work, the more fun the sex life! In fact, everything is not that simple. The tension and anxiety that accompanies the work process, of course, negatively affects potency. And the more difficult our work is for us, the less sex we have in bed.
Interesting fact: people who are not too intelligent professions, such as janitors and plumbers, are above average potential. And another fact: the bigger the city, the less sexual power of the townspeople.
These facts are explained quite simply: ubiquitous progress is to blame. As a result of the rapid development of civilization, the amount of information processed by a person per day is also rapidly increasing, including a large number of social contacts every day. By the end of the work day, a modern person is so tired of communicating with other people that he is so emotionally and physically driven out of the home and no longer has the power for sexual exploitation.
Why is the potency problem so urgent?
Science says that the average man thinks about sex every three minutes. And imagine: during the day, he thinks of women every three minutes, and when he has the opportunity to realize his dream, erectile dysfunction causes a "backstroke. "He wants to have sex for an hour, and "thanks" to premature ejaculation, intercourse starts within a minute and a half. How can you not despair from such surprises. . . And eventually the symptoms only get worse with age!
The structure of modern society constantly keeps people in tension, forcing them to hurry and worry forever. Is it now possible to imagine a person without a cell phone? Now people often work, even relaxing, no matter how paradoxical it may sound. Think about it: once, on the street, we just walked, walked wherever we wanted, the boss couldn't immerse us in work right in the cafe, making a call. We have become easily accessible socially, but we have lost the freedom of loneliness and the peace of mind that comes with it. We have to constantly do something to make money, we have to turn like a squirrel on a wheel, and the end of this race is not visible.
How family life affects a man's potency
Married men retain their sexual potential for about 10 years longer than single men. Regular quality sex significantly prolongs a man's "sexual age. "
Is it true that cell phones hinder potency
To date, studies have only shown that high-frequency radiation from mobile phones reduces the amount of sperm in the sperm. This applies to those men who carry a cell phone on their belt or trouser pocket. Cases where phones could seriously affect potency have not yet been identified. However, nothing prevents you from being reinsured.
How alcohol affects a person's sexual performance
A small amount of alcohol, even if consumed every day, as is customary in some countries, is more beneficial than harmful. However, there are some guidelines for alcohol in terms of its effects on male potency.
Beer contains substances that can cause addiction over time. Beer also contains nutrients that increase appetite. Beer belly is usually the result of chips, nuts, fish and crackers that you eat with beer. As we already know, obesity is one of the reasons that guarantees a decrease in sexual desire and abilities. The best alcoholic drink before sex is half a glass of champagne or some dry wine.
What food increases potency
Once upon a time, healers advised to strengthen the strength of men so that they could eat any food that resembles the penis and / or is red: carrots, meat, bananas, asparagus. Modern doctors say otherwise: they recommend low-calorie foods that are high in vitamins and minerals - seafood, vegetables, fruits, and so on. Before sexual intercourse will be a light fruit and vegetable salad, but the stomach should not be filled with meat.