How to naturally quickly increase potency at home?

The word "impotence" is often associated by men with loss of strength and physical weakness. While some try to deal with stress in silence, others look for possible solutions to such an intimate issue. There are many time-tested ways to quickly increase potency at home. We will talk about them in our article.

The magic power of products

People have always tried to use all possible means to improve libido and increase sexual pleasure. Sometimes, to fully enjoy sexual intercourse, you need to restore mental balance, get rid of stress, and protect yourself from strenuous exercise. You can also arouse desire and increase your libido by eating certain foods. The people of ancient Greece even invented a unique name for them - aphrodisiacs.

The question of how to increase the potency of men by folk remedies was solved in each country in its own way:

• King Henry IV of France drank a glass of cognac with egg yolk every morning to increase male strength.
• The early Italians ate chili peppers, caviar and oysters.
• But Indian Kamasutra says that you can get energy if you eat a cup of rice.

In our regions, recipes for aphrodisiacs were slightly different in nature and more comparable to regular food. It is worth noting that such advice is still in demand and, of course, bears fruit. Try some of them:

• Ordinary garlic has proven itself considerably. It reduces sexual exhaustion and increases libido in a natural and safe way. Just eat two to three cloves of garlic a day.
• White onions also help reproductive function, while raw carrots and honey will restore strength. Use these three ingredients every month, every day.
• Traditional healers believe that asparagus also has a beneficial effect on men's dignity and prevents premature ejaculation. Boil asparagus roots in milk and drink this mixture twice a day.
• Mix equal amounts of dried dates and nuts and consume daily to improve sexual energy and stamina.

Modern scientists have indeed discovered a connection between what we eat and how we feel. The diet of a sexually active person should include foods that contain vitamins E, A and B, as well as trace elements necessary for the body: protein, calcium, phosphorus, potassium.

All of these substances are easily found in foods such as:

• Nuts: pistachios, sesame seeds, peanuts, walnuts.
• Fruits: lemon, oranges, pomegranates, figs, bananas, coconuts, mangoes.
• Vegetables: garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
• Spices and herbs: St. John's wort, anise, purslane and cumin, mint, parsley, red pepper.
• Dairy products: cottage cheese, yogurt, cheese, sour cream.
• Seafood: caviar, fish, mussels, shrimps, oysters.

It is better to exclude excessively fatty foods from the diet and to limit the intake of caffeine and alcohol.

Therapeutic testicle massage

If you need to quickly increase potency at home, use a proven method such as testicular massage. This will provide the necessary blood flow and thus increase your libido.

Regular massage is best done in a warm, cozy place, where you can devote 10 minutes of free time without attention. You can do this on your own, sitting and sleeping, or ask your partner for service:

1. Start with a warming of the penis and testicles. To do this, you can take a warm bath, a relaxing shower or simply attach a towel to your crotch.
2. Apply jojoba or almond oil to your hands and start massaging the area between the anus and the base of the penis.
3. With both hands, move up to the testicles and testicles, then pay attention to the base of the penis. Pay special attention to the pelvic muscles.
4. Grasp the skin of the testicles and gently stretch it in different directions while rubbing the testicles with your fingertips.
5. Create a circle around the base of the left testicle with your left thumb and forefinger. Repeat the same step on the right. Gently stretch the skin down and move the testicles with your fingers towards the penis.
6. Then, starting from the top of the base of the penis, gently massage the hip muscles, gently lowering them closer to the testicles and testicles. Complete the massage at the base of the penis and perineum.

At the end of the procedure, wipe the diaphragm with a damp towel to remove any remaining oil.

5 Easy Ways To Increase Male Fertility

Proper nutrition, moderate physical activity and a good mood are undoubtedly stable libido companions. However, such methods may not always be sufficient for active sexual posture.

How to increase potency in men in other natural ways? We offer you 5 options:

1. Wear boxer shorts. Recent studies have found that men who wear tight panties are more likely to suffer from infertility and testosterone deficiency.
2. Consider becoming a father. Scientists believe that a man who wants to have a great offspring, stable ejaculation, can persist even in old age.
3. Acupressure is the art of influencing people's hotspots that came to us from China. Try to press the symmetrical points on the back, located 3-5 fingers from the beginning of the spine. The massage should be performed lying down.
4. To increase male potency, it is recommended to use the steam bath every 3-4 days in the sauna with birch brooms.
5. Yoga and meditation allow you to clear your mind of anxiety and stress. In addition, proper breathing is also important for strong sexual potential.

However, following all the above recommendations, one should not expect magic at this very minute. The natural process of restoring potency is a long-term business. And if you need an immediate result, then it is better to consult a doctor with such questions.