Time is cruel, and therefore increasing the potency of men after the age of 60 is an important, exciting and sometimes controversial issue. Men over the age of 35 have some difficulty with potency, decreased libido, and this affects men's mental and physical health.
What affects erection deterioration
Until the age of 60, the male body reduces the production of testosterone, and without this important hormone, potency is not possible. Lack of enough testosterone affects a man, depriving him of sexual desire. The reasons for the decrease in potency are:
- Drug use. Marijuana is especially harmful.
- Alcoholism. In men who suffer from alcoholism, the potency disorder occurs much earlier than 60 years.
- Smoking is an addiction that impairs blood circulation. The male reproductive system also suffers from this side effect.
- Psychological factor, the presence of a constant stressful situation. The hormonal background also depends on the environment in which a person is located. Frequent stress suppresses sexual desire.
- Constant presence while sitting. The sitting position of the body is not intended for the human body by nature. Regular and long-term residence in this condition contributes to circulatory disorders in the pelvic organs.
- Chronic tiredness and desire to sleep. The male body cannot produce testosterone in a state of constant sleep deprivation.
- With kidney problems and diseases of the genitourinary system, men's potency is deteriorating.
- Malnutrition, lack of enough vitamins and minerals in food causes disorders of the whole body, including sexual function.
- In overweight men with diabetes, potency problems are more likely to develop.
- Heart disease affects the circulatory system and therefore blood flow to the genitals depends on the activity of the heart muscle. Endocrine disorders increase the risk of libido problems.
- Complications of previous genital diseases or sexually transmitted infections can adversely affect men's health.
Recovery methods
Potential can be restored in the following ways:
- Injection pharmacotherapy. This method stands out for its efficiency and high cost. Effects on potency: Erections occur immediately and without sexual desire due to dilation of the blood vessels of the genitals. You can inject up to 3 times a week. Contraindications: brain diseases, diabetes. In the most modern situations, this method will not help to improve sexual function.
- medical method. The use of special pills improves sexual function in men of any age. Pills to increase potency do not affect the general condition of the body, make intercourse more intense, brighter, orgasm is more pleasant. The advantage is that this method is generally available, safe, and eliminates problems with potency (against the background of psychological disorders). The disadvantage of this method is that even after restoring potency, men continue to use it because of the pleasant feelings (emotional dependence).
- The improvement creates a special diet and exercise. They have a positive effect on general health, the result lasts not several hours, but all the time. The disadvantage of this method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men over the age of 60 if other methods have proved ineffective. The operation is performed on the blood vessels of the penis, allowing it to fill with blood faster and get into an erection state. The consequences of the procedure for each man are individual, but the result meets expectations: potency improves, sex life improves.
Natural remedies to increase potency in men over 60 years of age:
- Use of aphrodisiacs. This drug can improve sex life: improves blood circulation in the genitals, increases sexual desire, improves feelings during intercourse, has a positive effect on the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have a beneficial effect on the male body. This biological ingredient is used to prevent prostatitis, reduce the symptoms of prostate adenoma, improve health in diseases of the genitourinary system and stimulate the immune system.
- Decoctions, teas, tinctures with ginseng root have a positive effect on blood vessels in the pelvic organs. This drug is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disorders.
- St. John's wort tincture has a good effect on the nervous system, and increases potency in men of all ages. Restoration of potency occurs as mental status improves and sexual desire increases.
- The use of flower pollen can restore male strength, normalize the body's erectile function after 60 years.
Some vitamins and minerals can improve sexual function. These include:
- Zinc. This mineral promotes the restoration of male potency. It affects testosterone production by increasing erectile properties. Large amounts of this mineral are found in raspberries and strawberries, which have aphrodisiac properties in men and women.
- Iron. This valuable mineral improves sexual desire, has a positive effect on the quality of sexual intercourse.
- Phosphorus. Lack of minerals in the body can contribute to a decrease in libido.
- Potassium. This mineral is responsible for energy and nervous excitation. If a person lacks this component, he becomes sleepy, lethargic and does not develop sexual desire.
- Vitamin E. This vitamin is responsible for sexual desire. But the amount of food in it is very small, so you need to buy special supplements.
- Calcium. This chemical element affects male fertility. Excess minerals contribute to rapid ejaculation, and lack of them leads to decreased libido and potency problems.
- Protein. Without this element, the male body will not produce the required amount of semen. Providing the body with protein foods has a positive effect on the quality of sex, testosterone production and rapid re-arousal after intercourse.
Special exercises
Squats will help restore blood flow to the pelvic organs. It is important to do the exercise correctly: squat as deeply as possible, tightening the buttocks. Do not lift the heels off the floor!
Pelvic rotation helps to normalize blood circulation. You have to make 40 turns in one direction and the same number in the other every day.
To improve the muscles of the back, the position of the spine and genitals will help to tilt the torso back and forth. Exercises should be performed 50 times a day.
Potential increase is possible after 60 years, but it needs to get rid of the causes of deterioration of sexual function, as well as comprehensively improve the condition of the whole body. To increase potency, you need to follow a proper diet, exercise and monitor your psychological health. Only in this case the strength of men will rejoice after his years.