Since ancient times, the male half of humanity has tried to find different ways to increase erections. And nutrition is the foundation of potency.
Indeed, many stimulants of erectile function of both pharmacological and natural origin have been discovered to date.
Diet was not ignored either. Diets that include specific foods may have a pronounced aphrodisiac effect in men.
So-called aphrodisiacs are found everywhere, in products that are easy to find in the store. Thanks to a special diet, you can improve the quality of your intimate life, increase sexual desire and improve erectile function.
Consider foods that affect sexual activity and think about how they should be consumed.
Diet to increase potency
Which food will have the most pronounced effect for intimate stimulation purposes?
Even in medieval Europe and North American tribes, the stimulating effect of raw eggs and nuts was found. Men who regularly added these foods to food reported improvements in general well-being.
In Eastern countries, the food was more specific. Local healers recommended that bovine snake blood, rhinoceros horn and testicles be taken with food to increase male potency.
Modern research has shown that the quality of erection is mainly affected by foods containing vitamins A, E and B. Vitamins are coenzymes required for various biochemical reactions.
For example, group B is responsible for the rate of transmission of nerve impulses, which is extremely necessary to improve the sensitivity of the penis head receptors.
The dangers of high-calorie foods should also be mentioned.
Foods high in fat can cause many diseases that cause impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
Frequent use of animal fats (butter, lard) results in an imbalance of lipids in the blood, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods" - the advice of doctors-andrologists.
Products that enhance potency
To increase sexual stamina, it is recommended to prefer herbal products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on potency.
Nuts contain polyunsaturated fatty acids, which can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that causes the lumen of an artery to narrow. The general form of the disease reduces blood flow to the pelvic organs, resulting in impaired reproductive function.
The potential of the diet must be varied and in one way or another include several substances that affect the level of sexual activity.
And here is a brief overview of the products that have the most pronounced effect-enhancing effects.
Camel stomach
This product is at the top of our list, and this is not surprising, because when used in food, the effect is almost similar to the intake of strong erectile stimulants.
Of course, a huge drawback is the difficulty of easy to buy a stomach, its acquisition is very problematic.
For centuries, cheese has been consumed by men from the Middle East. In addition to the stimulating effect, the stomach of camels can have a positive effect on the reproductive system. It often happens that among nomadic Bedouins, a man was able to conceive a child even at an old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method. According to the men who have tried this food, we can conclude that the most favorable reception time is 30 minutes before the expected sexual intercourse.
To feel the positive effect on yourself, you should eat no more than 3 g of dried camel belly.
Effects of seafood on potency
Oysters are a well-known aphrodisiac. Today, oysters are no longer considered an exotic dish, but their availability still leaves much to be desired.
What is the reason for their beneficial effects? Oysters contain high concentrations of zinc, as well as essential amino acids, which have a beneficial effect on endogenous testosterone synthesis.
The most important hormone in the male body is testosterone. He is able not only to restore full erectile function, but also to increase libido.
In addition, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. Due to its lack, nerve conduction deteriorates, lethargy and depression increase.
It was found experimentally that the highest concentration of amino acids and zinc in the body of oysters occurs in spring, during the mating season. Based on this fact, we can conclude: the best time to catch oysters is spring.
Abuse of this product is not recommended. Chemical analysis revealed that oysters contain large amounts of mercury. Constant use of oysters may lead to poor general well-being, reduced exercise tolerance, headache and nausea.
In addition, seafood contains many bacteria that cause severe intestinal disease.
It should be noted that many men experience an allergic reaction to oysters, which is manifested as:
- Asthma attacks.
- Quincke's edema.
- Hives.
"In case of individual intolerance, oysters are strongly contraindicated, " - the recommendations of allergists.
What fish to eat to improve potency
In addition to the positive effect on potency, flounder is a very tasty fish that is very popular among gourmets around the world. In terms of biochemical composition, it is similar to oysters, it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder contain a large amount of protein, so it will be highly desirable to add these fish to the diet of men who do hard physical work.
To preserve the microelements of flounder, it is recommended to use it boiled or steamed. During baking, the breakdown of protein compounds occurs, which negatively affects the quality of nutrition.
In addition to all the listed beneficial effects, flounder has another property that makes it suitable for daily use - low calorie content.
If you remove fatty meat from the diet and replace it with boiled flounder, you can not only improve the quality of potency, but also lose a few extra pounds. Proper nutrition is the key to improving sexual activity.
Mackerel. It increases the levels of testosterone in the blood. In addition, it was noted that regular consumption of cooked mackerel can increase women's reproductive function.
Boiled mackerel helps to cope with chronic inflammation of the prostate gland. In addition, it indirectly improves sperm quality, increases sperm activity and survival, and is necessary for men who have difficulty conceiving.
What else needs to be added to the diet
Chocolate is able to stimulate the synthesis of the happiness hormone endorphins in the brain. Dark chocolate is best suited for exhilaration.
Vegetables give potency to many useful things: turnips, tomatoes, pumpkins (especially seeds), celery, broccoli. The products listed contain substances that are useful for men's health.
Fruit that stimulates potency can be combined in salads and supplemented with honey or cream. Useful bananas, strawberries, citrus fruits, pomegranates.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger, then such a drink will become a potency of healing potions.
To keep your erection in good shape, you should not forget about meat. Sufficient amounts of beef, rabbit meat, chicken meat should be included in the diet. Pork must be restricted.
In order to maximize the amount of useful substances in the products, it is best to bake them in the oven in their own juice. To keep the food from being sweet, you can diversify it with different spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is recommended to limit salt and sugar. It is better to drink hot drinks with honey.
Simply by dissolving it in hot water, but using a "bite". Honey is a very useful product of potency. In addition, it has an immunostimulatory and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each man, depending on his type of work, as well as knowing the substances he lacks. Proper nutrition will not only increase potency, but also tidy up the whole body.