Food is an essential part of human life. The general condition of the whole organism and its individual organs depends on what a person eats. However, few men know that some products can have a harmful effect or, on the contrary, increase their potency. The effects of these products were noticed even before the advent of potency pills, nutritional supplements and other chemicals. In this article, we will try to talk in detail about what products give a man confidence in bed.
First of all, it is worth noting that potency-enhancing products must contain vitamins A, E and B. The first 2 vitamins directly affect potency, while vitamin B has a positive effect on the male nervous system, improving the permeability of its impulses. There are quite a few products to increase erection, however, the main secret of high efficiency is moderation in food. You need to understand that you can't push natural aphrodisiacs in large quantities at once.
How to increase potency with products
First of all, you need to eat food that contains the above-mentioned groups of vitamins. It mainly includes plant products and nuts. These products also include vegetables, especially onions. Onion and food from it give such a high potency-enhancing effect that in ancient times it was forbidden in temples and monasteries.
Onion and potency
The miraculous properties of onions lie in their ability to balance hormones. It is used to prepare various dishes or separately. A particularly effective means of increasing potency is scrambled eggs with onions, the recipe of which we will present below.
The positive effects of this product are amazing. By themselves, the ingredients of this food are aimed at improving potency, and when you mix them together, you will get a very powerful effect. Here is a very simple recipe for this natural aphrodisiac: finely chop 2 onions, add a pinch of salt and a few tablespoons of water. The resulting mixture is fried in vegetable oil for 10 minutes. Then it is all filled with eggs, 2 pcs. Salt to taste and fry on low heat for 5 minutes.
Garlic and potency
Another miraculous natural aphrodisiac is garlic. To increase potency with this product, it must also be prepared according to a special recipe.
First, you need to finely chop one kilogram of garlic, put it in a three-liter jar, cover it with boiling water and let it brew for one month. At the same time, the jar must be shaken every day so that the tincture does not settle. A month later, we drink the tincture every day, one teaspoon before meals. We accept until the contents of the jar are over. In addition to increasing potency, there is also a rejuvenating effect, which is achieved by improving blood circulation.
Nuts for potency
Nuts are an excellent means of improving potency, as they contain a large amount of useful substances. Mature men should pay special attention to unsalted pistachios. Daily intake of pistachios improves the body's anti-cancer protection.
To improve potency, people use a simple remedy: 100 grams of chopped nuts are mixed with one tablespoon of honey. The resulting mixture should be used within a month, one tablespoon an hour before going to bed.
Honey and male potency
Honey is a product that includes a large number of medicinal properties. Its performance is greatly enhanced when mixed with other useful products. Such a recipe is very popular among modern men.
We mix the shredded onion with honey in a ratio of one to one. The obtained mixture should be used every day, in the morning and in the evening, for a month. Honey is also very useful for prostatitis. To treat prostatitis, grind onion seeds into powder and mix with honey in the same proportion. The obtained mixture should be taken by a teaspoon 3 times a day.
Dairy products and potency
Among dairy products, there are also useful products for improving potency: cottage cheese products, sour cream, cream, cheese and yogurt. It is worth noting that all natural dairy products have a positive effect on potency. A good effect can be achieved only with natural, unpasteurized milk. Also note that yogurt does not affect potency in any way.
Products that negatively affect male potency
First of all, it is alcohol. Alcoholic drinks, beer, various alcoholic cocktails have a negative effect on male strength.
Dried mints, mint chewing gum, fast food, mayonnaise, French fries also have a negative effect on potency.
Pepsi, Coca-Cola, coffee, cocoa, energy increases the potency for a short time, while strongly straining the body's cardiovascular system, which can cause serious diseases with frequent use of these products.
Also, his lifestyle and chronic diseases of the urogenital system can negatively affect a man's potency. To prevent male potency problems, a man should follow a proper diet, follow a healthy daily routine and get enough sleep. These simple tips will save you from erectile problems.