Food for improving male potency - how to improve sperm quality

vegetable salad to improve potency

Problems with male potency can lead to the breakdown of relationships. The well-being of the couple largely depends on the quality of the sexual component of their life together. That is why it is so important to monitor sexual health.

Many drugs have been created to increase libido and male potency, but their effectiveness and overall benefit to the male body is no greater (and sometimes less) than the effectiveness of natural means to increase libido - in particular, well-known food products.

What food improves potency? The answer to this question has interested mankind for many years. People have long been looking for products and product combinations to solve the problem of impotence. Even a whole culinary trend was created, called "erotic of love". Aphrodisiacs are another name for products in this category. These products not only improve potency, but also have a beneficial effect on the whole body as a whole, rejuvenating it and increasing attractiveness.


It seems that tasty and healthy cereals, hearty and nutritious breakfasts have nothing to do with sex drive, but in fact, cereals are no less useful for men's health and potency. Many cereals contain androsterone, a special hormone that increases male sex drive - so eating porridge for breakfast is good not only for general health, but also for increasing libido and sexual activity.

raw oysters

Oysters are a well-known aphrodisiac: the increased zinc content in oysters stimulates the production of the testosterone hormone and increases the sperm count. In addition, oysters contain dopamine, a special hormone that increases libido. Raw oysters are especially delicious with fresh lemon juice.


Bananas contain the enzyme bromelain, which increases libido and helps fight impotence. In addition, bananas are an excellent source of potassium and the B vitamin riboflavin, which boosts a person's energy levels and increases stamina and endurance.


The beneficial properties of avocados for men's health have been known for centuries - the Aztecs, for example, valued this fruit precisely for its ability to increase libido. Avocados contain a large amount of folic acid, which stimulates the breakdown of proteins and provides the body with the necessary energy. In addition, avocados are an excellent source of vitamin B, which stimulates the production of male hormones, and potassium, elements that increase libido in men and women.


Almonds are one of the best sources of fatty acids necessary for maintaining normal health. Fatty acids are involved in the production of male hormones, and the sweet smell of almonds has an exciting effect (this is why sensual notes of almond oil are often found in perfume compositions). It is better to use almonds fresh, unsalted and unroasted.


Far from being the sexiest product, eggs seem to be the richest source of vitamins B6 and B5, which balance male hormone levels and help fight stress – both of which are important for improving male potency. The necessary amount of B vitamins can be found not only in chicken eggs, but also in eggs of any other poultry species.


A useful source of glutamine - cellular "fuel" for the immune system, the liver increases male libido. By adding some liver to the diet, the benefits of this product can be appreciated very soon. It is best to use the liver well fried.


Figs contain a large amount of amino acids that increase libido and improve male potency. Plus, sweet, juicy figs are not only healthy, they're also delicious.


The sharp smell of garlic is not able to arouse sexual desire, but garlic is still an excellent dietary supplement for increasing libido. Garlic contains allicin, a substance that increases blood flow to the genitals and is therefore extremely beneficial for men's health.


Dark chocolate contains theobromine, an alkaloid very similar to caffeine, and phenylethylamine, a chemical compound believed to induce feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, substances that are essential for overall health and the immune system.