Throughout human history, men have prided themselves on their physical, mental and sexual strength. However, the rapid progress seen in recent decades has brought both positive and negative aspects to men's lives. Degradation of the environment, decrease in food quality, sedentary work, obesity, bad habits and new diseases - all this has a negative effect on male potency. The term "potency" includes not only an erection, but also the duration and quality of sexual contact, attraction to members of the opposite sex, and a number of other factors that are important for a normal sexual life. It has been proven that not only age has a negative effect on male potency. And you should start worrying about it long before you retire. To do this, you must first know what affects the sexual power of men.
The main factors that negatively affect potency
Age-related changes that occur in the body greatly affect a man's potency. However, age is by no means the only factor affecting potency. First of all, it is a temperament that depends on hereditary characteristics. A man's relationship with his partner has a great impact on potency. Various doping agents, such as drugs, alcohol, steroids, etc. , are very harmful. c. . And, of course, men's potency is weakened by various diseases, not only those transmitted during sexual contact.
The degree of influence on the relationship potential of a man and a woman cannot be underestimated. For some men, just before the moment of sexual intimacy, an animalistic desire kicks in. In most cases, men's lust prevails over tenderness, which makes them completely forget about caresses. Consequently, many women love foreplay. And it is important to achieve harmony with your partner. The degree of its effect on potency cannot be underestimated.
Male potency is directly related to obesity. An overweight man has a reduced sex drive. This can easily be explained by the fact that fat suppresses male hormones and stimulates the production of female hormones. Excess weight creates an increased load on the cardiovascular system, which directly affects the quality of sexual life in general and erection in particular. In addition to the fact that obesity affects potency, it causes the development of many other diseases and generally worsens the quality of life.
The degree of influence of alcoholic beverages on potency should not be underestimated. Alcohol is known to affect the liver primarily. How can the liver be connected to male potency? In fact, the connection is quite strong. Alcohol disrupts the normal functioning of the liver, therefore the level of testosterone in the body decreases, and with regular excessive consumption of alcoholic beverages, various disorders of the reproductive system gradually develop, which significantly impair a man's potency. In addition, alcohol has an extremely negative effect on the sensory centers of the spinal cord, which are also associated with erection and ejaculation.
Various drugs, as well as alcohol, have a negative effect on the spinal cord, which also reduces potency and leads to ejaculation disorders, i. e. i. it may be too fast or not at all. The most common disease of drug addicts is not AIDS, as many believe, but hepatitis C. This disease has an extremely negative effect on the liver, causing the production of male sex hormones and the development of impotence. Even drugs that are usually classified as "mild" (marijuana, etc. ) interfere with hormonal levels by suppressing testosterone production. Long-term drug use contributes to the development of depression. And this is already a psychological obstacle to a normal sex life. And the more often a person is depressed, the less he thinks about sexual contacts, which also negatively affects a man's potency.
Low-quality proteins and various types of steroids have a negative effect on potency. People involved in strength sports often use protein supplements and steroids to accelerate muscle growth. Most of the existing proteins are harmless to the body. However, there are low-quality soybean counterfeits on the market. As you know, it contains phytoestrogen - it is a plant analogue of estrogen, i. e. i. female hormone. Men who regularly consume such low-quality cocktails may experience elevated levels of female hormones. They will suppress sex hormones in a man, which will certainly lead to a decrease in libido and a deterioration in potency. Steroids also cause a variety of hormonal disturbances that can impair potency.
What diseases reduce potency?
Diseases of a very different nature can cause a weakening of male potency. First of all, these are various endocrine diseases in which disturbances in the synthesis of sex hormones are observed. It can be caused by genetic disorders, chronic diseases, injuries and tumors. Such diseases are diagnosed by an endocrinologist. Hormonal drugs are usually used to treat such diseases. You can start a course of treatment only after a doctor's order; self-medication is unacceptable here, because it can only worsen the problem.
Diseases of the spinal cord, brain and various neurological disorders lead to a decrease in male potency. Such diseases include:
- epilepsy;
- injuries of the perineum and pelvis, including postoperative;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
In young men, potency disorders can develop against the background of various psychological problems, such as:
- long-term depression and constant stress;
- chronic fatigue;
- neuroses;
- dissatisfaction with yourself or your partner;
- general malaise.
Various infections and other diseases often cause a decrease in potency:
- coli;
- chlamydia;
- syphilis;
- staphylococcus;
- fungal infections;
- gonorrhea.
Effects of medication on potency
Some drugs can cause sexual dysfunction and reduce potency. These drugs include various hormonal pills, such as female hormones, which are often used to treat cancer. Any drugs that cause brain depression (antidepressants, narcotics, alcoholic beverages) also have a negative effect on potency.
Even those pills that people consider absolutely harmless (diuretics, drugs to reduce acidity, etc. ) can provoke potency disorders. Therefore, to avoid negative consequences, before using any medicine, you should carefully study the instructions, consult a doctor and strictly follow his recommendations.
The doctor will be able to evaluate the ratio of benefits and side effects of a particular drug and, if necessary, choose an analog that will not affect reproductive function.
What foods affect potency?
In addition to negative factors, there are many substances that have a positive effect on male sexual power. First of all, they are healthy and high-quality food products. However, it is important to know that not all foods have a positive effect on the reproductive system.
First of all, you need to give up food that contains animal fat. Carbohydrate consumption should also be kept to a minimum.
This is especially true for bachelors, whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Excess animal fat can lead to the development of atherosclerosis and impotence.
To improve potency, you should include such familiar foods as carrots, various greens, garlic, cabbage, onions, etc. in your regular diet. To maintain your potency as long as possible, you need to take in a sufficient amount of vitamin C. It is found in blackcurrants, lettuce, peppers, spinach, rose hips and other products.
With a lack of this vitamin, health will deteriorate, diseases of the cardiovascular system may develop, which will inevitably lead to a decrease in the quality of sex life.
One of the main allies of a strong effect is seafood. They contain unsaturated fatty acids and various beneficial trace elements, which are the "building material" of sex hormones. Oysters, which contain zinc, iodine and selenium, are especially revered.
Since ancient times, nuts, seeds of various oil plants and plant oils themselves have been actively used to strengthen male power. These products contain vitamin E. It normalizes muscle activity, reduces fatigue and prevents weakness. This substance has a beneficial effect on the function of the gonads, thyroid gland and pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on male potency.
Substances that improve male potency are found in many products, but it is best to develop a proper diet with your doctor whenever possible. To be healthy!