Many men and their partners are often very concerned about the question, "How to increase potency? " Unfortunately, a significant number of the strong part of humanity suffers from such a sad problem. And not all because of age. What are the causes of potency problems? What are the ways and methods of remedying the situation? How to increase potency? Well, the answers to these and many other questions will now be considered.
Causes
Before talking about how to increase potency, you need to consider the factors that can cause an erection problem. This usually causes:
- Testosterone deficiency. This can be caused by a disorder of the endocrine system. As a result, prolactin begins to be actively produced, which neutralizes testosterone. However, the most common reason is age. The body of an elderly man simply stops producing the hormones needed for an active sex life. But not always, there are exceptions.
- Psychological factor. It affects young guys who are just starting to get their sexual experience. It is only natural that they are accompanied by fear of failure. And any rudeness, ridicule, or careless expression from a partner can lead to complex development. And they in turn affect a young person's sexual performance.
- Vascular disorders. They are also common. Circulatory disorders often lead to vascular impotence. The filling of cavities with blood is physiologically impaired.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of impulses that cause an erection.
- Spinal cord injury, cerebrovascular pathology, oncological neoplasms and herniated discs. The reason is again pulse blocking.
- Iatrogenic disorders. Decreased potency is a side effect of some strong and specific medicines. Replacing the drug with an analogue, of course, after medical advice usually helps to restore an erection. But sometimes this is not possible. In the case of cardiovascular disease, for example, only certain medicines are indicated. Unfortunately, this treatment causes impotence.
- Bad habits. Smoking, alcohol, sexual intercourse, use of harmful products, frequent sauna visits. . . This lifestyle affects not only potency, but also the condition of the body as a whole.
Once you have determined the reason (why you should see a doctor), you can start treatment. In fact, it is determined by a specialist, but it will be useful for everyone to get acquainted with the possible possibilities in advance.
Nutrition: what should I give up?
Increasing potency, no matter what you say, will not work without proper nutrition and nutrition.
First, you will need to give up frequent fatty foods. It contributes to the appearance of overweight and an increase in the number of female sex hormones, resulting in a decrease in the level of male sex hormones. In addition, the prohibition applies to:
- Beer. It severely upsets the hormonal balance.
- Fast food. Burgers, pies, chips, french fries. . . these and many other foods are sources of transgenic fat. They are also found in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, a female sex hormone.
- Baking. It is a source of compounds that are harmful to men's health, such as acids, yeast and sugar.
- Smoked products. Liquid smoke has a deadly effect on the male genitals because it contains acids, phenols and carbonyl compounds.
- Sweet. You don't have to give it up altogether. But excess blood sugar greatly interferes with potency. Therefore, you should limit yourself to a maximum of 50 g per day.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, yolks, caviar and shrimp.
More calcium and phosphorus
If a man is confused about how to increase potency at home, he should change his diet.
Be sure to start eating foods high in calcium and phosphorus. These two elements are not useful in isolation, as their exchange is closely linked.
Calcium helps to prevent premature and premature ejaculation in addition to the formation and development of bone tissue. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Beans.
And, of course, its source is fermented dairy products. But here you have to be careful. Men who are trying to increase potency should not drink more than 1 liter of milk a day. There are no strict restrictions on other fermented milk.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in cell division, growth, storage and use of genetic information. The best sources of this substance are:
- Dried mushrooms.
- Pumpkin seeds.
- Wheat bran.
- Cashew nut.
- Pine and walnuts.
And it is recommended not to focus on one product. It is better to add a little of everything to your diet. After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it is worth noting that in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. It improves blood circulation, including in the pelvic organs. Stimulates the work of the endocrine system, whose organs include the prostate. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A prevents cell aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemongrass, mint, parsley, tablet, raspberry leaves, sage, etc. ).
- Vitamin B. Participates in all body processes. Promotes testosterone levels, is a tonic. Increases men's strength and attractiveness. Sources: grain cabbage, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D Promotes an increase in male hormone levels. The best source is fish oil capsules. Also found in salmon, cereals, mushrooms and orange juice.
- Zinc. Helps to better assimilate vitamin E. It is a building block of testosterone. Sources: oysters, veal liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium. Strengthens the body's erectile function and reproductive capacity. Sources: Brazil nut (maximum 2 nuclei per day), oyster mushrooms, pork mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. An energetic mineral that maintains an adequate level of sexual energy. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmon, mulberry, dates, currants, pomegranates, prunes.
This information should be taken into account by any man who is concerned about the question of how to increase potency. Of course, you can buy a complex of vitamins and minerals in a pharmacy, but the best are the natural sources of these substances.
Honey + nuts
They say it is an effective tool. Many have heard of it, and so they are interested in the question of how to increase potency with honey and nuts.
The easiest way is to prepare a mixture of these ingredients, which will then be used 2-3 times a day, 1-2 tbsp. l. You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can improve the effect of ingredients with fresh grated ginger. But then all three ingredients are mixed in equal proportions.
There is another recipe. But for him you need green, not ripe nuts. Whole, with bark. You must take a jar of any volume (2 liters is enough) and fill it halfway with them, after washing the fruit and finely chopping. Then pour alcohol or vodka diluted to 40%. Remove for 3 months in a cool, dark place. Then add 100 grams of honey and mix thoroughly. Drink 50 ml at night every day.
What is help? Nuts are known to be a huge source of vitamins, polyunsaturated acids, macro- and trace elements. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex, both products complement each other and play the role of a natural potency stimulator.
Folk remedies
Many men who are thinking about how to increase potency at home decide to resort to herbal treatments. Products made with their own hands regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity. The key is to buy the ingredients at the pharmacy, not the questionable stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), allow to brew. Take 1 tbsp. l. three times daily before meals. The product stimulates the genitourinary system and has a positive effect on metabolism.
- Grind 0, 5 tablespoons of ginseng root, mix with honey (2 tsp. ). You receive a portion for 1 day. It should be divided into 4 parts, each taken orally at regular intervals.
- Chop raw pumpkin seeds and mix in equal proportions with honey. Take one tablespoon 5-6 times a day. By the way, enemas with pumpkin seed oil are also recommended. They should be taken daily in the morning and evening by injecting 100 g. This will improve the potency and function of the prostate.
- Mix natural black tea (1 tablespoon) with dry thyme inflorescences (3 pcs. ). You can add a little mint or honey. Bring the kettle to a boil, let it brew for 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of dry St. John's wort with one glass of boiling water. Allow to brew, then drink 30 ml four times a day.
- Pour a tablespoon of fresh crushed garlic with a glass of warm milk. Boil on fire for two minutes, drain. Drink 2 tbsp before each meal. l.
- Pour 50 grams of dried leaves of ginkgo biloba plant with a bottle of vodka. Remove in a cool, dark place and let it brew for 2 weeks, shaking the dish regularly. Then strain and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to one product, but also not to abuse it. It is worth using the funds alternately at 2-week intervals.
Propolis
So what you need to eat to increase potency is already clear. Folk remedies are also simple and straightforward. But I would like to tell you separately about propolis tincture. This is a miraculous resinous substance that contains many useful trace elements that are necessary for male strength.
And what is important is very easy to prepare a tincture based on this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. The bee glue should be finely chopped and then filled with alcohol. Insist for a week in a cool, dark place, shaking from time to time.
You can start taking the medicine after a certain time. Add 40 drops to a glass of water and drink half an hour before meals. The funds will be enough for 2 weeks, the course lasts the same.
Soda
Doctors oppose self-medication and deny the potential benefits of some folk remedies. In particular, we are talking about the use of soda. This white powder has anti-inflammatory and anti-cancer effects, it improves the immune system and metabolism, as well as has a good effect on blood circulation.
However, there is also the view that punishment. . . increases potency in men. How to? It does not have an exciting effect. But it is beneficial by acting on organs whose dysfunction causes the appearance of erectile dysfunction.
Most baths are taken with soda. Dilute the sauce powder in 3 liters of boiling water, pour the mixture into a warm bath and stir. Then you have to sleep in it for 30 minutes.
Some others make microclusters. Dissolve a tablespoon of soda in a liter of water and inject the resulting solution. And they even take the penalty inside! Dissolve 0, 5 teaspoons in a glass of warm milk and drink. Every day for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is better not to use this method. As there is a risk of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Drugs
Now we can mention drugs that increase potency. It is important to make a reservation that they are only prescribed by a doctor and only after an examination. They all have side effects, and because they work to correct the functions of the genitourinary system, you need to be especially careful when taking the medicine.
For men who are thinking about how to quickly increase potency, doctors often prescribe injections in addition to taking pills.
Exercises
It is worth combining diet, regimen and aids with them. There are several effective exercises that increase potency:
- Morning workout. When you wake up, you have to force your penis to rise. This does not mean trying to get an erection, but muscle work, the tension of which causes his tone. You need to increase the number of lifts every day. Then, when it is possible to reach 30 repetitions, it will be necessary to hold the genitals in an elevated position for 2-3 seconds each time.
- "Walk" in the buttocks. An effective way. It is even recommended by urologists when men approach them with the question of how to increase potency without drugs. You have to sit on the "fifth point", stretch your legs, bend your arms at the elbows. And "go" to the buttocks 2 meters forward, alternately moving them. Then just as much - back.
- Pelvic lift and lowering. You should lie with your back on the floor, resting your legs. Bend your knees, stretch your arms along your body. Start slowly to raise your pelvis high and return to the opposite position. To train every day, you can start with two sets 10 times.
You can also make blows, the well-known exercise "bike", lying on your back, effectively bounce from CrossFit, "birch", squats, "scissors". And there will be no need to sign up at the gym at all. There is no better folk remedy for potency than physical activity.