Healthy products for men, the best list

vegetable salad male potency

Men usually like foods that are not healthy. Fried potatoes and bacon, beer and chips - this is a short list of many strong sex lovers. Given this diet, stress and other features of work, it is not surprising that many problems arise with age.

The best products for male potency

Dear

According to experts, this product is able to incredibly increase potency. And in addition to nuts, it can cause a completely miraculous effect. Every day before going to bed you should eat this sweet dish 1 tbsp. If your husband doesn't like nuts, you don't have to force him. Just replace them with sunflower seeds.

At the end

Without meat, nowhere. A person who is strong in all respects should eat meat every day. I don't know about vegetarians, maybe they have their secrets. But all doctors unanimously state that meat increases sexual strength.

Fish

Mackerel is the healthiest fish for men. In addition, it is much healthier to eat it boiled than fried.

Turnips

Nowadays unpopular vegetable. We simply forgot about her miraculous abilities, including her influence on male sexuality.

Oysters

Now you can often find notes on the amazing effects of oysters on a man's body. But the whole point is that oysters contain zinc, which plays a more than important role in the human body - it prevents prostate cancer and heals wounds, as well as strengthens the immune system.

Greens

Huge amounts of vitamins, folic acid, minerals and biological substances allow greens to take the sixth place in our ranking.

Bananas

Bananas contain potassium, magnesium and vitamin B 6. They have a beneficial effect on the nervous and immune systems and reduce the risk of stroke.

Whole grains

they are, first and foremost, fiber, vitamins and minerals. Whole grains lower cholesterol and normalize heart function. And for men in today's world, this is extremely important.

Cottage cheese

is a useful product for the stronger sex, whose work is associated with physical activity. With the help of cottage cheese protein, muscle mass is accumulated.

Cabbage

satisfactory and incredibly nutritious. The benefits of cabbage for men are that they strengthen the immune system and can saturate if there are no extra calories. Especially useful for the stronger sex who are prone to being overweight.

Garnet

It turns out that this exquisite fruit is able to prevent prostate diseases. It has a beneficial effect on inflammatory processes in the genital area and normalizes the functioning of the nervous system and blood circulation.

Exit

This is a list of healthy and tasty dishes. Men do not have to call their noses and be forced to eat food. But at the same time a strong effect can be observed for several weeks.